QUEEN VICTORIA
Age: 124
7824 days old here
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oh God main apni double post main say aik delete kernay wali thi aur ghalati say last wali per click ker diya aur woh delete ho gaye dr sb sab aap ki wajha say hua hai
QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
poori baat maloom hoti to koi mashwara bhi diya ja sakta but is soorat main to yehi kaeh sakti hoon is waqt jis mahole main ho oos say bahir niklo akailay pc k aagay bethay rehnay say yahi ho ga
QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
High Fiber Diet helpful for Diabetics
Many diabetics can significantly lower their blood sugar - and maybe even reduce their medication or stop taking it altogether - by eating lots and lots of fruits, vegetables and high-fiber grain, researchers say.
The experimental diet - tested on 13 diabetics - contained 50 grams of fiber a day, or about twice the amount recommended by the American Diabetes Association. That is equivalent to seven or eight servings of fruit and vegetables and three of whole wheat or other high-fiber grain.
The diet also improved the diabetics' cholesterol levels, which was encouraging. Heart disease is a major cause of death among diabetics.
The study was published in New England Journal of Medicine. It was led by Dr. Abhimanyu Garg of UT Southwestern Medical Center in Dallas.
QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
( MACHA AMBIL ( FISH ) ) Ingredients
Fish ( Rohu / Catfish/Hilsa) 1 kg. Onion 1 no. Tomatoes 2 nos. Garlic paste 2 tbsps. Ginger paste 2 tbsps. Turmeric powder As required Red chili powder As required Chili 1 no. Lemon juice ½ no. Cumin seeds 2 tbsps. Poppy seeds 2 tbsps. Tamarind paste ¾ tbsp. Molasses ( Jaggery) 150 gms. Panch Phutana As required Sugar ½ tbsp. Garam Masala Powder As required Coriander leaves, chopped As required Mustard Oil As required Water 1 cup Salt To taste
Method 1.Clean, cut and marinate the fish with lemon juice, salt, turmeric and chili powder for about 15-20 minutes. 2.Heat mustard oil in a pan, add the fish pieces, fry till they are just half done and remove and keep aside. 3.Soak the tamarind paste in water and boil the tomatoes and blend into a fine puree. 4.Mix the tamarind water with the tomato puree, turmeric powder, chili powder, molasses, sugar, salt, water and then add this mixture to the pan and simmer for a few minutes 5.Heat little mustard oil, add panch phutana and when it starts crackling add the tomato and tamarind mixture. 6.Grind the onion, chili, cumin seeds, poppy seeds with water to a fine paste, then add the ginger-garlic paste. 7.Heat mustard oil in another pan, add the onion paste, turmeric powder, chili powder and fry till the oil floats on top. 8.Next add the tomato mixture and let it simmer for 5-6 mins, then add the fried fish. 9.Cook till the fish is nicely done, then add the garam masala powder and garnish with coriander leaves. 10.Serve hot with rice.
Method Kofta: Cook shrimp with turmeric powder, mash it to thick paste with salt. Chop one onion and 2 green pepper.Mix this with shrimp and make small balls. Dip in beaten egg, roll in bread crumbs and deep fry to golden koftas, keep it aside. Curry: Chop 2 onions, 2 green pepper. Grind ginger, garlic to a paste. Heat 1 tbsp oil in a pan,add onion, green pepper, ground paste and fry for 5 minutes. Add tomato puree, garam masala, chilly powder followed by coconut extract and salt. Allow it to boil,gradually add the fried koftas in low flame and leave it till the gravy becomes thick.Garnish with chopped cilantro.
QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Oh TT chating ker lo na yahan posting k saath saath aur jo online hai ager woh best hai to oos say share kero ya phir utho tayyar ho aur kahin bahir jao ghoomo phiro ronaq daikh k aao
aur Dr sb ab TT JB k kandhay per sir rakh k ro to nahin sakta na
QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
TT kisi aisay dost k pass jao jis ko aap bohat chahaty bhi ho oos ko woh sab kuch keh do jo sil main hai aur jee bher k ro lo phir do ghantay k liye so jao u will feel better(main mazaq nahin ker rahi) I think tum ko koi aur achha lagnay laga hai jo tumhari dastars main nahin(ho sakta hai mera andaza ghalat ho)
QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Tum ko daikha to yeh khayal aaya zindagi dhoop tum ghna saya hum jissay gunguna nahin sakatay waqt nay aisa geet kyun gaya aaj phir dil nay ik tammana ki aaj phir dil ko hum nay samjhaya
jald baaz hoo na 
ok tay fer 
